LET'S START YOUR FITNESS JOURNEY
Whether you’re ready to start personal training, interested in HYROX, looking for group strength classes, or simply have a question, we’d love to hear from you.
EVERY COACH CERTIFIED
Expert guidance in every class
FLEXIBLE SCHEDULES
Classes from 5:00 AM to 8:00 PM
ALL LEVELS WELCOME
Scaling options for everyone
REAL LASTING RESULTS
Track progress with advanced tech
Have Questions? Let's Talk.
Looking for the right training program can feel overwhelming. We’re here to make it simple. Reach out today to learn more about our programs, availability, and how we can help you reach your goals.
Phone:
Location:
62-40 Metropolitan Ave, Middle Village, NY 11379
GET iN TOUCH
Frequently Asked Questions
What types of clients do you work with?
I work with a wide range of clients, from children to adults, beginners to seasoned athletes. My programs are designed to accommodate all fitness levels, whether you’re just starting out or looking to enhance your athletic performance.
What makes your training programs different?
My training programs are personalized, results-driven, and built on over 25 years of experience. I focus not only on physical fitness but also on building mental resilience and confidence. Each session is tailored to meet your individual goals, ensuring you get the most out of your training.
Do I need to have prior experience in boxing or fitness to join?
During your first session, we’ll start with a consultation to assess your fitness level and discuss your goals. From there, I’ll guide you through a tailored workout that introduces you to the basics while setting the foundation for future progress.
What should I expect during my first session?
During your first session, we’ll start with a consultation to assess your fitness level and discuss your goals. From there, I’ll guide you through a tailored workout that introduces you to the basics while setting the foundation for future progress.
How do I sign up for a class or session?
You can easily sign up for classes or personal training sessions through the scheduling page on my website. Just select the program and time that works best for you, and you’ll be all set!
What is your cancellation policy?
I ask that you provide at least 24 hours’ notice if you need to cancel a session. This allows me to adjust the schedule and offer the spot to someone else. Late cancellations or no-shows may be subject to a charge.
What do I need to bring to my sessions?
For most sessions, all you need is comfortable workout clothing, a water bottle, and a positive attitude! For boxing sessions, gloves and wraps will be provided, but you’re welcome to bring your own if you prefer.
What’s the best way to stay updated on new programs or events?
You can stay updated by following me on social media, signing up for my newsletter, or regularly checking the website for announcements and new offerings.
How do you handle injuries or special conditions?
Your safety is my top priority. If you have any injuries or special conditions, please let me know before your session. I’ll work with you to modify exercises and ensure that your training is both safe and effective.
Ready to Become Your Strongest Self?
Book your free trial and take the first step toward high-performance training today.